Dietitian

So many people I speak to say they are cutting back on red meat to improve their health – but will it? While some research links eating red meat to …

Granola has long been a reliable standby for a quick yogurt bowl topping or breakfast bar.  But while they may look the same on the outside, not all are created …

If you can stomach it, an India-based dietitian is recommending eschewing processed baked goods and meats, deep-fried foods, and sugary drinks to blast belly fat. “Sugary drinks promote fat storage around …

The 8 Healthiest McDonald's Menu ItemsS3studio – Getty Images Look, you know McDonald's isn't exactly the destination for quick, nutritious eats. But if you find yourself hungry on a road …