Insomnia

Two new studies found that problematic smartphone use in teens is linked to anxiety, depression, and insomnia. ADVERTISEMENT Teenagers reporting problematic smartphone use are more likely to have anxiety, depression, …

Dreams of matrimony often involve a magical engagement, a big white wedding followed by partnership until the end of your days. But the reality doesn’t always match the fantasy, as …

Your last cup of coffee was so long ago it seems like yesterday, you’ve stopped drinking on weeknights. You had your Sleepytime tea, popped your melatonin, you’ve got your sleep …