optimal

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. …

A neuroscientist has revealed the best morning routine for optimal brain function and explained the shocking link between lack of exercise and dementia. Dr Wendy Suzuki, who is a Professor …

Let’s be honest: most people only think about computer health when they’re facing a problem. Unfortunately, this approach can provide a false sense of security. When you understand the basics …