snacks

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As a kid, my parents would say I had an ‘iron stomach’. Spicy curry had no effect on me and I could eat as much cheese, dairy and Mexican food …

People love hearing about purported silver bullets for good health, but while there is no single food solution to losing weight or staving off disease, dietitians have identified several ‘superfoods’ …

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Dietitians are revealing the best snacks to help you lose belly fat — and it doesn’t have to be a fancy feast. “One example of a snack like this would …